7 Ways to Improve Your Mental Health by Playing Poker


Poker is a card game that is played around the world, and it is one of the most popular forms of gambling. There are hundreds of different variations, but the basic rules of each game remain the same: each player “buys in” by putting in a certain amount of money called an ante or blind bet. Players then receive cards, which they can keep hidden from their opponents.

A lot of people think that playing poker is a waste of time because it isn’t fun, but in fact it has a lot to offer. It can help you improve your overall mental health, boost your learning ability and even delay the onset of degenerative neurological diseases like Alzheimer’s and dementia!

1. Learning/Studying Skills

Poker requires concentration and attention. This helps to improve your learning/studying skills, as well as your memory and problem-solving abilities.

2. Self-Control

In a busy society, it can be hard to control your emotions. However, poker can teach you how to rein in your feelings and not let them get the best of you. It can also be a great stress reliever and a way to calm down your mind.

3. Focusing Longer

A player’s ability to focus is a key skill that can make or break a poker game. This is because they have to concentrate on their own hand, the opponent’s hand, their cues and the dealer’s cards. It can be difficult to focus on too many things at once, but playing poker helps develop a longer attention span.

4. Self-Examination

Practicing poker is a great way to analyze your own skills and see how you compare with others. You can take notes on your own play and review your results, or you can talk with friends and family about your hands to identify weaknesses and strengths.

5. Developing Your Strategy

There are hundreds of different poker strategies, but it’s important to find the one that works for you and your style of play. This means spending a lot of time learning from other people’s experiences and then tweaking your approach until it works for you.

6. Emotional Control

It’s easy to let negative emotions influence your decision-making process when playing poker. However, a study has shown that professional poker players are better at controlling their emotions than amateurs.

7. Managing Risks

When you’re new to poker, it can be tough to manage your risks. It’s easy to be tempted to over-bet and over-raise when you don’t have enough information to decide if the situation is worth the risk or not.

This can lead to losses if you don’t have a strong enough hand, or it could result in a huge pot if you do. By analyzing the probabilities of each potential outcome, you can determine which risks you should avoid and which ones are worth taking.

8. Making High-Pressure Decisions

Poker requires players to make decisions under pressure, which is another skill that can help them in other areas of their life. Once they learn how to make the right decision at the right time, they can become more confident in their abilities and be able to cope with stressful situations when they arise.